Today at work I figured out how to use ARRAYFORMULA function with google help and ms excel. I'm quite proud of myself. Boss asked me to try and try again, and was specific about his requirements, and I wouldn't have tried as hard and would have just done it manually if it was a personal project.
So.
Lesson learnt #1: How to use excel better.
Lesson learnt #2: I can do something easier and more efficiently if I keep trying different ways. I don't have to rely on using the old way when it's more time consuming to do so. I don't have to settle with an inconvenience when I can change the situation. It might be hard to learn how to use the different way, or to find an easier way, but it will be worth it afterwards when repeating the same action.
(continuing on monday 25 Feb)
I'm also proud of the fact that I turned up early at 9.30am and got up at 7.45 to shower. Pretty stoked. It''s the little things, but a few weeks ago I kept on beating myself up about it and felt crappy as a consequence. I acknowledge that I have the ability to wake up early and I have written down instances where I wake up early. But sometimes there are lapses and I have to allow myself to lapse or recognize that I will lapse if I'm not committed enough to make it on time. I will also lapse if my body clock is messed up, so I have to put in effort to regulate my body clock.
I have to realize that beating myself up about being late is not going to change anything. I can't berate myself until I'm early; I can't turn back time. If I'm late or I missed a meeting, I can't do anything to change it. It's done. I can only change the next time I'm supposed to be there, or I can turn up anyway.
Sunday, February 24, 2013
Wednesday, February 20, 2013
doctor stuff
Talked to my doctor today. Or rather my therapist.
it's so funny that I signed a confidentiality agreement and then I broadcast everything on the internet. WELL.
anyway. We talked about my sleep schedule. It needs some work.
we talked about my mum. It's not the first time she's told me that me and my mum's motivations are different. Oh man I've probably talked about this to other therapists too, this problem. Or to her. Anyway it's an issue I've discussed before. She tells me the same thing, that I have motivations/goals too; they're just different from my mum's. well.
(I need to write about this when it's not 5am in the morning, otherwise I'll work myself up into negativity)
it's so funny that I signed a confidentiality agreement and then I broadcast everything on the internet. WELL.
anyway. We talked about my sleep schedule. It needs some work.
we talked about my mum. It's not the first time she's told me that me and my mum's motivations are different. Oh man I've probably talked about this to other therapists too, this problem. Or to her. Anyway it's an issue I've discussed before. She tells me the same thing, that I have motivations/goals too; they're just different from my mum's. well.
(I need to write about this when it's not 5am in the morning, otherwise I'll work myself up into negativity)
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